Face-2-Face

The Face Chi Package

US $349

Save $$ and get all the goodies with this amazing package deal that includes 4  x personalized face-2-face workout sessions over a 4-Week period.

As every face is unique and tells a different story, a customized face workout plan crafted for you will yield better results.

Not only do you get a personalized consultation and face exercises, but you learn and practice new exercises every week.

What’s more, you also get to practice them 1-1 with your online coach to ensure you are using the correct sequence, method, and facial form to see great results.

You also get to learn face acupressure techniques, posture alignment techniques, face massage techniques, and lymphatic drainage techniques that help to keep your face toned, sculpted and glowing. A one-week gap is recommended between every session.

This package is suitable for complete beginners and practicing Face Yogis who want a more personalized approach.

The Face Chi package includes:

1 x Initial Face-2-Face 1hr 15 min online Personalised Consultation & Face Workout session and

3 x weekly Face-2-Face 45 min online Follow-up sessions.

• Full Face Consultation and Assessment: We will discuss your areas of concern, specific goals and current lifestyle habits that could be affecting your face. We will also ascertain your aging type and what workouts would be best for you.
• Breathwork for Beauty: Breath is the unsung hero of wellbeing. A few minutes of controlled yogic breathing has amazing benefits on the skin and face. In every session, we will do a few minutes of yogic breathing that activates the body’s Parasympathetic nervous system or the ‘rest and digest’ state leveraging relaxation. Controlled breathwork also improves circulation, oxygenation of cells, and minimizes the impact of stress on your skin giving you a radiant glow.
• Posture exercises and warm-up. The foundation of a youthful face is correct posture. The first session will incorporate a short session on appropriate (face and body)posture. All following sessions will include a warm-up session with neck, shoulder and chest exercises as tension in these areas can cause facial asymmetry, puffiness, and bloating.
• Personalized Face Exercises and Progress Updates. Your first session will include basic face exercises to awaken and activate your facial muscles. Follow-up sessions will include progress updates and new personalized exercises tailored to target and combat your specific concerns. You will learn a total of 20 face exercises that target and work your entire face.
• Face Massage/Relaxation Technique: You will be guided through a rejuvenating face massage/face relaxation sequence for reducing tension in the face muscles and facilitation of lymphatic drainage of toxins and lactic acid produced during the face workout. This gives your face a natural lift and a radiant glow.
• Tips for a more effective face yoga practice based on your lifestyle and needs (Session 1 only)
• Q & A’s: You will have a few minutes to ask any questions

All sessions are on Zoom and can be recorded, so you can practice these at home. You will also get a workout guideline to help you continue your workouts effectively.